Products
Practical resources designed to support your emotional wellbeing between sessions.
25 Strategies to Regulate Your Nervous System:
Practical strategies to understand and regulate your nervous system. Includes simple explanations and general recommendations you can apply in your daily life.
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Self-Love E-Book:
Practical exercises designed to help you strengthen your self-esteem and consciously develop self-love.
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Self-Paced Online Course:
A 4-week asynchronous course to reconnect with yourself. Each week, you will receive a PDF and a video on a specific topic to help you return to yourself and strengthen your inner connection.
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PODCAST: Salud Mental by Marisol Gianino.
I have a podcast on Spotify where you can find various topics on mental health and self-care.
Open podcast page