Stress and anxiety
Stress and anxiety
We will work together to identify the sources of your stress and anxiety, understand how they show up in your daily life, and develop practical tools to help you regulate your emotions and regain a sense of calm and balance.
What we focus on
Nervous-system regulation, anxious thought patterns, boundaries, and emotional pacing for work, relationships, and everyday decisions.
What support looks like
Weekly 50-minute online sessions in English or Spanish, with concrete exercises you can apply between sessions.
Need support with anxiety right now?
Message me and we can coordinate your first session.
Get support for anxiety